KINDER KICK BOX (Tiny Tigers, Ages 3-4)
The Kinder Program incorporates Martial Arts fundamentals while improving physical development and positive social interaction. Training improves motor and listening skills to maximize their learning and growth potential. Innovative drills keep students engaged and teach them that learning can be fun.
Uniform Requirement: Karate Uniform (GI), Training Shirt
Equipment: Boxing Gloves
KARATE (Tigers, Ages 5-6 / Stingrays, Ages 7-9 / Eagles, Ages 10-14)
The style of karate taught is Shaolin Kenpo. Training incorporates traditional and modern training methods. The primary focus is developing the "basics" with an emphasis on foundation, power and accuracy.
Uniform Requirement: Karate Uniform (Gi), Training Shirt
SPORTS FITNESS (Tigers, Ages 5-6 / Stingrays, Ages 7-9 / Eagles, Ages 10-14)
This class focuses on improving Endurance, Strength, Agility, Coordination and Flexibility and will give students the athletic edge in competitive sports. The class combines interval and core training with calisthenics and plyometrics. The workout is fun, challenging and accommodates all levels of fitness.
Uniform Requirement: Muay Thai Shorts, Training Shirt
MUAY THAI (Tigers, Ages 5-6 / Stingrays, Ages 7-9 / Eagles, Ages 10-14)
The 1-hour training session is similar to Sityodtong, USA's Muay Thai Camp. Students are expected to keep busy (skip rope, shadow box and do bag work). Training includes individual Thai pad work, clinching, kneeing and sparring. Students also learn the cultural aspect of the art and are taught the Wai Kru (Warrior Dance).
Uniform Requirement: Muay Thai Shorts, Training Shirt
BOXING (Tigers, Ages 5-6 / Stingrays, Ages 7-9 / Eagles, Ages 10-14)
This class teaches the "Science of Boxing."
Students learn footwork, body mechanics, punching combinations and offensive and defensive manuevers. The program includes skipping rope, calisthenics, shadow boxing, bag work and focus mitt drills.
Uniform Requirement: Muay Thai Shorts, Training Shirt
BRAZILIAN JIU-JITSU (Stingrays, Ages 7-9 / Eagles, Ages 10-14)
Brazilian Jiu-Jitsu was founded and developed by the Gracie family in Brazil. It gained popularity with the success of the UFC and Mixed Martial Arts. The strength of the art is if the fight is taken to the ground. The class teaches fundamentals of Brazilian Jiu-Jitsu in a fun, safe and kid-friendly atmosphere.
Uniform Requirement: Jiu-Jitsu Gi
MIXED MARTIAL ARTS (Stingrays, Ages 7-9 / Eagles, Ages 10-14)
MMA is the fastest growing sport in the world! The Mixed Martial Arts class combines the technical, fitness and self-defense aspects of Muay Thai, Boxing, Brazilian Jiu-Jitsu and Wrestling in a safe, fun and comprehensive workout. The training incorporates drills and state of the art training techniques.
Uniform Requirement: MMA Shorts, Training Shirt
